Many women who have been unable to conceive are mostly caused by poor follicle quality. Usually, if follicles do not develop well and have low quality in the female body, it will be difficult for women to conceive, and sometimes even if they do, miscarriage may occur. So, what if the quality of follicles is poor?
If the quality of female follicles is poor, professional medication is needed for regulation. After a woman's body is regulated to a normal level, it will be easier for her to conceive and the quality of the embryo will be relatively high. Generally, poor follicle quality is caused by irregular menstruation in women. Women should pay attention to adjusting their menstrual cycle and timely monitoring ovulation. If necessary, they also need to use some ovulation inducing drugs for treatment.
Women who experience poor follicle quality can also eat more legumes in their diet. Legumes contain a higher amount of estrogen, which can help improve female endocrine disorders. Additionally, the components in natural foods have a relatively small impact on human health and do not produce any adverse side effects.
Women with low follicular quality should drink more water, or drink more soybean milk and other drinks. Take more rest in daily life to ensure sleep quality, and never stay up late. At the same time, attention should be paid to replenishing qi and blood. You can use goji berries and red dates to soak in water and drink, which is very good for women. You can also do some aerobic exercises, such as skipping rope, yoga, etc.
