Young couples nowadays are increasingly valuing pregnancy preparation, and generally couples who have undergone healthy pregnancy preparation are more likely to conceive healthy babies. The first thing to do during the preconception period is to undergo a physical examination. Some women may be found to have high levels of thyroid stimulating hormone, which may affect their preconception. What should I do if I have high levels of thyroid stimulating hormone during pregnancy preparation?
What to do if the pregnancy preparation is highly sensitive and the thyroid stimulating hormone is high
High levels of high-sensitivity thyroid stimulating hormone should be caused by low levels of thyroid hormones secreted in the body. After the secretion of thyroid hormones returns to normal, high-sensitivity thyroid stimulating hormone will also return to normal. Therefore, medication can be used to regulate it first. Special attention should be paid to diet, such as eating more iodine containing foods such as seaweed, sea salt, and seaweed, and it is best to provide sufficient calories and nutrients in the diet to reduce the body's high-sensitivity thyroid stimulating hormone.
How to scientifically prepare for pregnancy
Firstly, it is necessary to adjust a healthy diet before pregnancy, so that once successful conception is achieved, the baby can be provided with the necessary nutrients. Diet should be regular and balanced, eat more fresh fruits and vegetables, and eat less processed and junk food. In addition, it is important to enjoy a harmonious sex life easily, which can help improve the fertility rate and give birth to healthy babies. Determine the most fertile day and have sex. The ovulation period can be determined by calculating the menstrual cycle, measuring basal body temperature, observing cervical mucus, and using ovulation test strips. Having sex during ovulation can increase the chances of conception.
The correct method of preparing for pregnancy can greatly improve the conception rate and result in healthier babies. However, preparing for pregnancy is not solely the responsibility of women. It requires the joint efforts and cooperation of both spouses, active physical examination, and timely treatment after discovering problems. In addition, it is necessary to maintain an optimistic attitude and strengthen physical exercise.
