Polycystic menstrual disorders refer to menstrual irregularities in polycystic ovaries. Polycystic ovary syndrome is an endocrine disorder caused by hormonal imbalances in women's bodies. Low menstrual flow is a symptom of endocrine disorders in polycystic ovary syndrome. So, what should be done with low menstrual flow in polycystic ovary syndrome?
1. Develop good habits. Polycystic ovaries can experience endocrine disorders, which are often caused by irregular lifestyles. Polycystic ovary patients need to maintain a regular daily routine, develop good lifestyle habits, avoid smoking and drinking, and avoid staying up late.
2. Prevent infection. Women should pay attention to the hygiene of their genitals, especially during menstruation, and be sure to wash and change their underwear frequently. After cleaning underwear, it is necessary to expose it to sunlight. Sexual intercourse is prohibited during menstruation, and abdominal warmth should be maintained.
3. Attention should be paid to diet. Do not eat raw or cold food, avoid spicy and stimulating foods as much as possible, drink water moderately, and prevent constipation. Eat more fresh vegetables and fruits, and consume more iron rich foods to avoid anemia.
4. Moderate exercise. Moderate exercise can enhance blood circulation, regulate bodily functions, and promote ovulation.
5. Maintain a happy mood. Female friends need to adjust their mentality and maintain a happy state of mind, which can alleviate endocrine disorders and have a certain improvement effect on menstrual flow.
