The most likely reason for the small size of the fetus is that the expectant mother's diet is problematic. Generally speaking, when the weekly weight gain during late pregnancy is less than 0.4 kilograms, expectant mothers need to pay special attention to dietary planning and nutrient intake. How to use dietary supplements during late pregnancy to help the fetus grow taller?
1. Actively add meals
In order to ensure the nutrition of the expectant mother and the baby, after the third trimester, you can add a Dim sum between the afternoon and evening meals. If you eat less and eat more, you will not be afraid of hunger.
2. Adjusting dietary structure
Expectant mothers should consume nutrients from multiple sources, such as consuming animal based foods rich in high-quality protein, such as eggs, milk, fish, etc; Moderate consumption of animal organs can ensure sufficient supply of minerals and vitamins; Vegetables can be eaten more, such as cauliflower.
3. Nutritious snacks to assist
Choose snacks that can supplement carbohydrates, proteins, and fats. For example, all kinds of nuts and dried tofu are rich in protein, fat and cellulose.
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In addition to diet, strenuous physical labor can also cause pregnant women to consume additional calories and nutrients. Therefore, avoiding fatigue and taking more bed rest are the simplest and most effective methods. Moderate rest can increase uterine and placental blood flow, promote smooth placental blood flow, promote healthier fetal development, and prevent premature birth.
