Whether menstruation is normal is an important indicator of a woman's health, but in real life, many women may experience abnormal menstrual flow, sometimes more and sometimes less. These are all manifestations of menstrual irregularities. Especially for menstrual periods caused by qi deficiency, if not regulated in a timely manner, anemia may occur. So what should we do if Qi deficiency leads to excessive menstrual flow?
1. Maintain a relaxed mood. A depressed mood can affect physical health, especially affecting menstrual flow. Over time, menstrual disorders can develop, leading to menstrual irregularities. Maintaining a positive mindset and controlling emotions is the top priority in regulating menstruation.
2. Keep warm and protected from cold. The biggest fear of menstruation is catching a cold, so it is necessary to adjust clothing appropriately according to changes in the weather. One should not be greedy for cold, as this can lead to external pathogens, damage to blood and qi, cause qi deficiency, and cause menstrual irregularities.
3. Reasonable diet. Never overeat at any time. Especially during menstruation, it is not advisable to eat foods that are particularly cold in nature. Spicy foods should be avoided as much as possible to avoid damaging the spleen and stomach and causing qi deficiency and blood deficiency, which can lead to menstrual irregularities.
4. Birth control and abstinence. Excessive and frequent childbirth, as well as postpartum sexual activity during menstruation, can damage menstrual blood and lead to menstrual irregularities, especially during menstruation and postpartum sexual activity, which can cause menstrual irregularities.
5. Pay attention to rest. Engaging in appropriate physical or mental labor can contribute to physical health, but excessive fatigue and vigorous exercise can damage blood and qi. Therefore, it is best to balance work and rest in daily life, and to eat regularly and in moderation in order to avoid excessive menstrual flow caused by qi deficiency.
