What about menstrual flow? What should I eat? Experts suggest that women with low menstrual flow should eat more foods that are rich in iron and have good nourishing effects. What are these foods? The following text will provide an introduction. Firstly, let's take a look at what constitutes low menstrual flow.
What is low menstrual flow
Women have insufficient blood volume or short menstrual periods. Menstrual volume refers to the total amount of blood loss during a menstrual cycle. Normal menstrual volume is 20-80ml, and if it is less than this standard, it is considered insufficient menstrual volume. Generally speaking, if one pack of sanitary pads (10 pieces/pack) is not used in each cycle, and the amount of blood in each pack is very small, only wetting the surface, it is considered to have decreased menstrual flow.
What should I do if my menstrual flow is low
The method of regulating menstrual flow is not only through food, but also by changing lifestyle habits and avoiding mental stimulation. Women during their menstrual period should keep warm and avoid the stimulation of cold, especially in terms of diet, avoiding raw and cold foods.
In addition, avoiding excessive fatigue and maintaining a happy mood are effective methods for regulating menstruation, thereby preventing symptoms of low menstrual flow.
What to eat less during menstruation
1. The selection of staple foods and beans can include wheat, millet, corn, purple glutinous rice, and soy products.
2. Meat, eggs, and dairy products can be selected from pork, pigskin, beef, lamb, animal offal, rabbit meat, chicken, fish, eggs, milk, and dairy products.
3. Vegetables can be selected from rapeseed, bok choy, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, mushrooms, fresh mushrooms, etc.
4. You can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, or flat fruits such as apple, lemon, grape, coconut, etc.
Low menstrual flow can be attributed to dietary adjustments, but at the same time, it is important to maintain a reasonable and regular daily routine, maintain a happy mood, and avoid overexertion. Moreover, due to a naturally weaker constitution, it is advisable to avoid eating raw and cold foods as much as possible.
