Generally speaking, menstruation usually lasts for about a week, but there are also some women who experience a delay in their menstrual cycle when it is clean, feeling like there is no clean day. Actually, menstruation is closely related to our physical health. What should I do if my menstrual cycle is not complete?
1. Drink brown sugar water
Once there is residual blood in the body, it can also lead to endless menstrual bleeding. Women may want to drink some brown sugar water. Brown sugar water can help promote blood flow in the body, allowing residual blood to flow out of the body faster, which can improve menstrual bleeding.
2. Maintain a good mood
If menstrual bleeding is not complete, women's hearts will definitely be very irritable. However, a restless mood will only exacerbate the situation of menstrual bleeding, so it is important to maintain a good mood. Even if you encounter menstrual abnormalities, you need to stabilize your emotions so that menstrual blood can be discharged faster.
3. Don't overindulge in supplements
During menstruation, many women will eat some blood nourishing foods, but if they excessively supplement, it will disrupt the normal hormone levels in the body. At this time, women will experience prolonged menstruation and increased menstrual blood.
4. Keep warm
If menstrual flow exceeds the normal range, it should be taken seriously. At this time, the temperature of the human body will gradually decrease, so it is very important to keep warm appropriately. Once hypothermia occurs in the human body, it can be life-threatening.
