After becoming pregnant, women may experience a series of symptoms due to changes in hormone levels in their bodies. Many women may experience early pregnancy reactions, which usually occur at five or six weeks of pregnancy. Due to individual differences in physical condition, the timing of early pregnancy reactions may also vary, and some women may have severe early pregnancy reactions that can last until the end of the pregnancy. So, what should be done when early pregnancy reactions are severe?
When early pregnancy symptoms are severe, women can regulate their daily life and dietary structure. When women sleep, they can raise their pillows appropriately to reduce food reflux and alleviate the burden on their stomach. And women should choose loose fitting clothes to wear, not too tight, to reduce pressure on the abdomen. If the pressure on the abdomen is too tight, it will aggravate the phenomenon of vomiting in women.
In terms of diet, if a woman vomits severely, she must follow the eating habit of eating small meals multiple times, avoiding vomiting immediately after eating and eating again after vomiting. This will only result in a continuous cycle and not too much nutrition being absorbed by the woman. Women can eat four or five meals a day, but each meal should not be too full.
Women should also eat some easily digestible foods, preferably light and nutritious, which can help them consume more nutrients and alleviate early pregnancy symptoms. Women can drink more ginger tea to alleviate morning nausea.
