Constipation is easy to occur during pregnancy, and if it is not severe, it can be improved through active regulation. However, constipation has a great impact on pregnant women. Many pregnant women may experience difficulties in defecation, bloating, and other discomforts. Sometimes, if they forcefully defecate, it can also increase abdominal pressure, which is not good for fetal development. So, what should we do if constipation cannot be relieved at 37 weeks of pregnancy?
Constipation cannot be relieved at 37 weeks of pregnancy. Pregnant women can engage in appropriate exercise, although they may have some mobility difficulties, they cannot lie still all the time. Taking a walk after meals can promote intestinal peristalsis and help alleviate constipation symptoms. It is best for pregnant women to have family members accompany them when taking a walk, go to quieter places, and avoid crowded public places to prevent accidents.
If pregnant women lack moisture in their bodies, it can cause dry stools that are difficult to pass. Therefore, it is necessary to replenish moisture in a timely manner to prevent constipation. In addition, the appetite of pregnant women may undergo significant changes. Some pregnant women love to eat spicy food, almost without any discomfort, but this can easily worsen constipation symptoms and also increase the burden on the digestive system. Therefore, pregnant women should adjust their diet and try to eat light and nutritious foods.
If pregnant women are troubled by defecation for a long time, their emotions will become irritable and tense, and they may even resist going to the bathroom, which can lead to more severe constipation. Therefore, pregnant women should try to relax their body and mind and maintain a good mood.
