Before preparing for pregnancy, women will go to the hospital for a full body examination, and breast examination is an important part of pre pregnancy examination. In order to better breastfeed the baby in the future, breast examination is necessary. Many women are found to have swollen lymph nodes in the breast, which can be caused by many reasons. This disease is not a particularly serious condition, but it cannot be underestimated. So, what should be done if the breast lymph nodes are swollen? How to regulate breast lymph node enlargement?
What to do if breast lymph nodes are enlarged
Regularly undergo ultrasound examination, pay attention to breast maintenance, avoid hormone based foods and cosmetics, diversify diet, eat more fresh vegetables and fruits, quit smoking and drinking, and maintain good lifestyle habits. Optimistic mood is of great help in preventing and treating breast diseases.
How to regulate breast lymph node enlargement
1. In terms of psychology, we need to cultivate a positive attitude and avoid excessive worry and low mood, otherwise it will affect the blood circulation of the body and make it difficult to eliminate toxins from the body. As a result, the accumulation of metabolic waste in lymph nodes increases.
2. In terms of physical fitness, we should pay attention to strengthening physical exercise and enhancing our own resistance. Lymph nodes are immune organs, and only when the body's immunity is enhanced, the function of lymph nodes is relatively strong. Therefore, we need to engage in sufficient physical exercise.
3. In terms of diet, it is important to provide the body with sufficient nutrients, which is also one aspect of ensuring immunity. Eat more fresh fruits and vegetables, and eat less stimulating foods.
4. Stay away from physical and chemical stimuli that are harmful to the body. Such as poor quality air, smoke, etc.
Breast lymph node enlargement requires attention to one's diet and lifestyle habits in daily life, as well as maintaining breast hygiene, reducing food irritation, staying away from unhealthy odors, avoiding smoking and drinking, and strengthening physical exercise to enhance one's resistance, in order to stay away from diseases, achieve better pregnancy success, and give birth to healthy and lovely babies.
