Pregnant women with high blood pressure in mid pregnancy usually only need a little exercise to raise their blood pressure, and they need to calm down and rest for more than 20 minutes to return to normal. This not only puts a great burden on the pregnant woman herself, but also puts pressure on the fetus inside her belly. What should I do if my blood pressure is high in mid pregnancy?
Firstly, the key is to have a light and low salt diet, and pregnant women must control their salt intake. It is recommended that pregnant women consume less than five grams of salt per day and eat less soy sauce. Six milliliters of soy sauce is equivalent to one gram of salt. Pregnant women should also pay attention to eating less animal fat and try to replace fat intake with vegetable oil. When cooking, it is best to control the use of about 20 grams of oil.
Secondly, pregnant women can lower their blood pressure by eating some protein, such as fish, duck, chicken, soybeans, black beans, and other legumes that are high in protein. But if pregnant women have abnormal kidney function, they must eat less protein to avoid increasing the burden on their kidneys.
Thirdly, pregnant women should also ensure their intake of calcium and eat foods high in calcium, zinc, and magnesium to achieve the goal of lowering blood pressure. In addition, these foods can also be eaten to lower blood pressure, such as fungus, mung beans, onions, corn, and celery, which are all good blood pressure lowering foods. In addition to lowering blood pressure, onions can also help relieve stress, refresh oneself, and prevent colds.
