During menstruation, many women may experience various discomforts, such as lower back pain, dizziness, and abdominal pain. During menstruation, women's bodies are generally weak, but some people say that weight loss can be achieved during menstruation. Is this true? So, what can be done during menstruation to lose weight?
During menstruation, women's metabolic rate accelerates. Therefore, during this period, weight loss is indeed effective, but due to various discomforts in women's bodies during menstruation, it is important to be careful not to exercise excessively and to go on a diet. Otherwise, not only will weight loss fail, but it will also harm the body.
Firstly, due to the loss of a large amount of blood during menstruation, diet becomes particularly important. It is recommended to eat more seaweed to eliminate toxins from the blood. In addition, you can also eat more yam and spinach. Yam may prevent protein loss in the blood, while spinach is well known to supplement iron.
Many people think that weight loss can be achieved by eating more fruits, but during the special period of menstruation, fruits should also be picked and eaten. Some fruits with cold properties should not be eaten, as women who consume cold fruits during their menstrual period may experience various discomforts, such as worsening menstrual cramps or menstrual irregularities. Therefore, when choosing fruits, you can eat more warm fruits such as oranges, dates, strawberries, tomatoes, longans, etc.
During menstruation, although women may experience various discomforts, as long as they maintain a normal diet and eat more healthy foods, they can lose weight during menstruation. Additionally, during menstruation, it is advisable to engage in moderate and soothing exercises, but avoid strenuous activities.
