The main purpose of preparing for pregnancy is to first prepare for childbirth and lay a foundation for optimal pregnancy. During the preparation period for pregnancy, various preparations should be made in order to prepare for pregnancy. Dietary adjustments during pregnancy preparation are also crucial. It is recommended to eat more light foods, less spicy and greasy foods, and avoid eating raw, cold, and heavy flavored foods. Also, what tests should be done during the preconception period?
The tests to be done during the preconception period include heart function, sexually transmitted diseases, liver diseases, tuberculosis, as well as gynecological examinations related to the uterus, ovaries, fallopian tubes, etc. During the preparation for pregnancy, it is important to adjust and maintain a good mood as much as possible. A negative mindset can also be beneficial for pregnancy. Regular daily routine and balanced nutrition. During the preparation for pregnancy, it is also emphasized to supplement folic acid, which can be taken until three months after pregnancy to prevent fetal neural tube defects.
The diet for preparing for pregnancy can include eggs, lean meat, fish and shrimp, milk, vegetables and fruits, etc., to achieve a balanced and comprehensive nutrition. Pay more attention to exercising and stay away from chemicals. Do not drink alcohol, as excessive drinking is also detrimental to pregnancy. Eating folic acid can prepare for pregnancy. When preparing for pregnancy, it is important to undergo prenatal check ups.
Ovulation period is the best time for conception, so women preparing for pregnancy need to pay more attention to their ovulation period. However, it should be noted that even during ovulation, excessive and frequent sexual intercourse is not recommended to avoid affecting the quality and quantity of sperm. Being too anxious about preparing for pregnancy can create pressure that is detrimental to women's ovulation period or male sexual function. It is recommended to exercise appropriately to reduce stress and increase the chances of pregnancy.
