Women are prone to experiencing symptoms such as dysmenorrhea, cold hands and feet, and lower back pain caused by uterine coldness during their menstrual period. Therefore, women should learn to regulate their bodies. So, what kind of tea should I drink for menstrual disorders caused by uterine coldness?
1. Brown sugar ginger tea. Put brown sugar and ginger together in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and slowly cook for about 1 hour. This tea has the effects of nourishing blood and qi, dispelling cold and keeping warm, warming the spleen and stomach, promoting blood circulation and relaxing tendons, and removing blood stasis and generating blood. It can promote blood circulation in the human body and improve cold diseases such as stomach cold and uterine cold.
2. Rose Pu erh tea. Brew roses and Pu erh tea together for drinking. It has a pleasant fragrance. It can relieve chest tightness and irritability, and has a good effect on relieving tension and depression.
3. Motherwort rose tea. After washing the motherwort and roses, boil them in a clay pot, filter out the motherwort and roses, and when the temperature is appropriate, add a little honey and stir for drinking. It can promote blood circulation, remove blood stasis, diuretic and reduce swelling, nourish qi and relieve depression, regulate menstruation and relieve pain. This is very suitable for women with uterine coldness and dysmenorrhea. Can be used to treat female menstrual disorders, dysmenorrhea, amenorrhea, etc.
4. Red dates and Angelica sinensis tea. Put appropriate red dates and Angelica sinensis together in a clay pot, add an appropriate amount of water, boil and it's ready. It can be brewed repeatedly. It can improve symptoms such as uterine coldness, dysmenorrhea, reduced menstrual flow, and dull color, allowing women to regain a rosy complexion and a healthy body.
Generally speaking, women with cold uterus are less likely to conceive, which is usually related to weak kidney qi and insufficient qi and blood. Therefore, it is necessary to strengthen blood circulation to activate the uterus, making it a suitable growth environment for the fetus and promoting better growth of the endometrium. Therefore, women should take good care of their uterus from adolescence, maintain a normal daily routine, keep their bodies clean, exercise regularly, and pay attention to balanced nutrition.
