Tea is a traditional beverage in China, and many people have the habit of drinking tea in their daily lives. For people who are used to drinking tea, plain water is a bit difficult to drink. Tea contains rich nutrients. In addition to essential vitamins and amino acids, tea also contains anti-cancer substances such as catechins. I don't think people want to quit the habit of drinking tea during the preparation and pregnancy period. So what tea is good for preparing for pregnancy?
What tea is good for preparing for pregnancy
Tea contains a variety of nutrients. Drinking 3-5 grams of tea per day, among which green tea is beneficial for promoting heart and kidney function, blood circulation, and aiding digestion. Pregnant women should not drink strong tea, as a large amount of tea can affect iron absorption.
Precautions for Pregnant Diet
1. Supplement protein
Protein is an important raw material for generating sperm, and protein rich foods are very helpful in increasing the quantity and quality of sperm.
2. Reasonably supplement nutrients
Zinc and selenium elements can improve sperm motility, enhance immune function, and improve sexual function.
3. Eat more fruits and vegetables
Men are not aware that the large amount of vitamins contained in fruits and vegetables is very important for their sexual performance. Some foods containing high vitamins can greatly help improve the quality of sperm survival. Especially has the effect of delaying aging and reducing chronic functional decline.
What tea is good for preparing for pregnancy? For couples who are preparing for pregnancy, if they have a habit of drinking tea all along, quitting it all at once is really unbearable. So you can drink some black tea, which has the effects of promoting digestion and lowering blood lipids. It is also more suitable for women to drink. But if you have a habit of drinking strong tea, it is still recommended to drink light tea water to prevent affecting the absorption of iron.
