When preparing for pregnancy, male and female friends need to pay attention to taking care of their bodies and prevent any illnesses that may affect pregnancy. During this period, one should not drink alcohol or smoke, and should also drink less coffee, preferably not. But tea can be consumed during the preconception period, so what tea is good to drink during the preconception period?
Rose tea can be consumed during the preconception period. Roses have beauty and beauty benefits, as well as the ability to regulate women's qi and blood, stabilize emotions, and regulate endocrine functions. Just when drinking rose tea, you need to wash the roses with warm water at 40 degrees Celsius. You can also add an appropriate amount of green tea to the rose tea and brew it with water at 80 degrees Celsius.
Chrysanthemum wolfberry tea has good effects on clearing fire, detoxifying, and improving eyesight, and also has good effects on dizziness and headache. Suitable for men and women preparing for pregnancy. The water temperature for soaking chrysanthemums should not be too high. Use water at 80 degrees Celsius instead of boiling water.
Green tea has anti radiation properties, clears free radicals in the human body, can soothe emotions, and has a good relieving effect on the secretion of tense hormones. Suitable for pregnant individuals who are under a lot of pressure and work in front of a computer for a long time. Long term consumption can have good effects. Similarly, green tea should not be brewed with too hot water, and the most suitable water temperature is between 80 and 90 degrees Celsius.
