Many people love to drink tea. Tea does have some benefits for the human body, as it can calm the mind and cleanse the digestive system. However, there are many things that cannot be eaten during the preparation for pregnancy, and there are many precautions to be taken. During the preparation period for pregnancy, it is important to pay attention to balanced nutrition, quit smoking and drinking, maintain a regular lifestyle, avoid consuming excessively stimulating foods, and take good care of your digestive system. So what tea is good to drink before getting pregnant?
What tea is good to drink before pregnancy
Pregnant women should avoid excessive consumption of coffee, tea, and other caffeinated beverages and foods. After studying whether tea can be consumed during pregnancy, foreign experts believe that caffeine, as a substance that can affect women's physiological changes, can indirectly inhibit the implantation and development of fertilized eggs in the uterus by changing the ratio of estrogen and progesterone in the female body to a certain extent. And during the preparation for pregnancy, it is important to avoid smoking and drinking, and maintain a good lifestyle.
What should women eat during pregnancy preparation to help them conceive
1. Zinc containing foods: Zinc has the effect of affecting the pituitary gland to promote gonadal hormone secretion, promote gonadal development, and maintain normal gonadal function;
2. Foods containing protein and vitamins: They can balance hormone levels and have a good effect on enhancing the quality of sperm and eggs;
3. Foods that enhance sperm motility energy: These foods can promote sperm production and play an important role in maintaining normal male reproductive system function.
It is best not to drink tea before preparing for pregnancy. Although tea has certain benefits for the human body, it is best not to drink it during the preparation period. Drinking too much tea can cause symptoms such as insomnia, and if consumed excessively for a long time, it can also lead to diarrhea. So although tea has certain benefits for the human body, do not drink too much, especially when preparing for pregnancy.
