Nowadays, people's living standards are getting higher and higher, and they attach great importance to their physical health in daily life. Therefore, many people will take some supplements, especially those who are preparing for pregnancy. This can make people's bodies healthier and have better physical conditions. Now let's learn what supplements men preparing for pregnancy should take?
What supplements should pregnant men take
Oyster meat stewed with tofu and cabbage
Ingredients: oyster meat, tofu, cabbage; Appropriate amounts of vegetable oil, scallions, ginger, refined salt, pepper, and monosodium glutamate.
Method: Wash the oyster meat, set it on a plate for later use, wash the tofu, cut it into pieces, slice the cabbage, and shred the scallions and ginger. Heat up the vegetable oil in a pot, stir fry scallions and ginger for a while, add tofu and fry slightly, add 800 milliliters of water, add cabbage and oysters and stew until the cabbage is cooked to perfection. Mix with pepper, monosodium glutamate, and salt to serve.
Stir fried chicken with shiitake mushrooms
Ingredients: chicken jerky, shiitake mushrooms, green peppers; Moderate amounts of oil, salt, and soy sauce.
Method: Remove the blood from the chicken jerky and cut it into small pieces; Slice shiitake mushrooms and green peppers, add hot oil, stir fry chicken jerky until half cooked, add shiitake mushrooms and green peppers, stir fry until water comes out, color with soy sauce, and season with salt.
What foods should pregnant men eat to replenish sperm
High quality protein and arginine food: High quality protein is the main raw material for the formation of semen. Foods high in protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Arginine is an essential component for producing sperm, and a deficiency can lead to oligospermia. Foods containing arginine include eel, black fish, sea cucumber, tendons, soy products, lean meat, etc.
Appropriately increasing the intake of foods rich in sex hormones, such as sheep kidneys, pig kidneys, dog testicles, cow whips, and chicken liver, can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.
During the preconception period, it is not only female friends who need to regulate their physical condition, but also male friends. Therefore, the above content has provided a detailed introduction to what supplements men should take for preconception. If you are also a male friend preparing for pregnancy in daily life and during the preparation period, you can take some of the supplements introduced in the above content, which I believe can provide you with better nutrition.
