Nowadays, our country generally advocates eugenics in terms of fertility policies, but in fact, eugenics does not only refer to the period of pregnancy, but also to the preparation work that can be done during the pre pregnancy stage. After all, if the preparation work is sufficient, it is still very beneficial for the health of the baby. So, what supplements should men take to prepare for pregnancy?
What supplements should men take for pregnancy preparation
1、 Oyster meat stewed with tofu and cabbage.
Ingredients: oyster meat, tofu, cabbage; Appropriate amounts of vegetable oil, scallions, ginger, refined salt, pepper, and monosodium glutamate.
Method: 1. Wash the oyster meat and place it on a plate for later use.
2. Wash the tofu thoroughly and cut it into pieces.
3. Cut the cabbage into slices, and shred the scallions and ginger.
4. Heat up the vegetable oil in a pot, stir fry scallions and ginger for a while, add tofu and fry slightly, add 800 milliliters of water, add cabbage and oysters and stew until the cabbage is cooked to perfection. Mix with pepper, monosodium glutamate, and salt to serve.
2、 Stir fried chicken with mushrooms.
Ingredients: chicken jerky, shiitake mushrooms, green peppers; Moderate amounts of oil, salt, and soy sauce.
Method: 1. Remove the blood from the chicken jerky and cut it into small pieces; Slice shiitake mushrooms and green peppers.
2. Heat oil, add chicken jerky and stir fry until half cooked.
3. Add shiitake mushrooms and green peppers, then stir fry until water comes out.
4. Mix with soy sauce and season with salt.
What to do if there are few sperm in men preparing for pregnancy
There are many reasons for low sperm count, such as cryptorchidism, varicocele, endocrine disorders, vitamin and trace element deficiencies, pathogenic microbial infections, drug effects, and other factors. It is recommended to undergo a detailed physical examination at the hospital, combined with laboratory tests, to identify the cause and receive targeted treatment.
Generally speaking, during the preparation period for pregnancy, both spouses only need to pay attention to a balanced diet and ensure sufficient nutrition. More importantly, it is important to pay attention to changes in daily lifestyle, such as sleep schedules, smoking and drinking habits, as many habits can unknowingly affect a person's overall health.
