After pregnancy, the hormone levels in women's bodies undergo significant changes, leading to early pregnancy symptoms such as nausea, vomiting, and drowsiness. Some pregnant women may also experience gestational hypertension and gestational hyperglycemia. For pregnant women with any hyperglycemia, they must pay special attention to their diet. So, what staple foods can pregnant women with high blood sugar eat?
Pregnant women with high blood sugar can eat some coarse grains, such as buckwheat and buckwheat, which are healthier and have lower starch content, making them less likely to cause high blood sugar. Of course, pregnant women with high blood sugar can also eat rice, noodles, buns, etc., but they should eat less and not too much. They can eat more vegetables and fruits with low sugar.
Pregnant women with high blood sugar should pay attention not to drink Congee, and not to eat mushy food, which is easy to cause rapid blood sugar rise. In addition, it is important to avoid eating fried, greasy, and spicy foods, as well as sugar rich fruits such as durian and mango. Do not eat foods with high cholesterol and avoid fatty meat.
Pregnant women with high blood sugar should pay attention to regularly going to the hospital for blood sugar testing, and take medication to lower blood sugar under the guidance of a doctor. At the same time, they should pay attention to relaxing and resting more, and not let themselves have too much psychological pressure. Pregnant women can engage in some mild aerobic exercises, such as brisk walking, walking, practicing Tai Chi, yoga, and so on.
