During pregnancy, women may encounter various situations, especially at the beginning of pregnancy. If not careful, there is even a possibility of miscarriage. However, it does not mean that lying down is necessary after pregnancy. Proper exercise is beneficial for childbirth. But many women are first-time mothers and don't know which sports to choose. So what exercise should I pay attention to when I'm just pregnant?
Firstly, during the first three months of pregnancy, due to the embryo being in the developmental stage, especially since the connection between the placenta and the maternal uterine wall is not yet tight, improper movements may cause the uterus to vibrate, leading to placental detachment and resulting in miscarriage. Expectant mothers should try to choose slower exercises, such as jumping, twisting, or rapid spinning, which should never be done.
It is best to consult a doctor before exercising to understand what kind of exercise is suitable for oneself. It is important to avoid activities in environments that are too hot or too humid. Before and after exercise, it is important to warm up and relax, especially in areas where ligaments are active. Pregnant women can choose to practice yoga under the guidance of professional teachers, which will be more secure.
In the early stages, it is best to consume nutrients that are beneficial for embryonic development, such as high-quality protein, fatty acids, calories, various vitamins, and mineral elements. It is best to eat less or avoid spicy and stimulating foods, fried foods, and some foods that can easily cause internal heat.
