Having a harmonious sexual life can promote the relationship between husband and wife. But now many male friends suffer from kidney deficiency, which has a certain impact on sexual life and can affect the quality of sexual life. You can regulate your body through exercise, so what kind of exercise can enhance your virility?
1. Playing ball
There are many exercises to enhance sexual performance, and in fact, any exercise has a certain effect. Many men enjoy playing basketball very much. After work, they can invite colleagues or friends to play basketball together in the basketball court. When playing basketball, full body strength is used, so the exercise effect will be better.
2. Running
Besides playing ball, running is also a great way. Running is an aerobic exercise that not only enhances one's physical fitness, but also allows for breathing in fresh air. It is a great way of exercise for sedentary people. Persisting in running every day will enhance one's combat effectiveness.
3. Stand on tiptoe
Skirting on tiptoes may seem like a simple exercise, but it can be very helpful in nourishing the kidneys and strengthening sexual function. Persisting in using toe pads every day can improve one's sexual function. Especially when urinating, use force to tiptoe and then relax. Repeat this action. It is best to do a tiptoe movement every hour to keep the blood flow in the lower body unobstructed.
