Exercise not only enhances people's physical health, but also increases their interest in sexual activity. People who exercise regularly have better sexual desire and sexual life. Traditional Chinese medicine believes that exercise can help clear meridians, promote the circulation of qi and blood, and thus improve the quality of sexual life. So, what kind of exercise helps with sexual function?
Slow jogging exercise. Persisting in jogging for half an hour every day can cause the muscles at the base of the thighs to contract, accelerate blood flow, and increase the tension of the vaginal and perineal muscles, which is helpful for increasing sexual pleasure. Furthermore, running can enhance the muscle elasticity of the abdomen and buttocks. During the process of running, the human body produces endorphins, which help to enhance sexual arousal.
Swimming. Swimming can exercise people's abdominal muscles, pelvic floor muscles, and leg muscles. In sexual activity, these groups of muscles are the most important. When engaging in sexual activity, if these groups of muscles can relax appropriately, it can make the sexual sensation stronger and make sex more perfect.
In addition, push ups, sit ups, and squats can all contribute to sexual function. Because during sexual activity, men need to exert force on their waist, back, and arms. Persisting in exercising these areas is beneficial for enhancing support, and push ups, sit ups, and squats are effective exercises for these areas. If you don't have much time on a regular basis, you can also choose to exercise by walking or brisk walking.
