During menstruation, women's bodies will have a lot of toxins and dirt eliminated. If the menstrual flow is too large at this time, it is easy to suffer from ischemia. Therefore, eating some foods that nourish qi and blood during menstruation is very good and can effectively improve dysmenorrhea. So what kind of soup can be used to nourish qi and blood during menstruation?
Black beans, eggs, and rice wine soup have a great effect on nourishing qi and blood. The ingredients that need to be prepared include black beans, eggs, and rice wine. Black beans need to be soaked in water overnight because they are difficult to soften. Then, put the black beans in a pot and wait for the water to boil before adding the eggs. Pour in an appropriate amount of rice wine and cook until the black beans are cooked until they are tender, then add a little sugar. Black beans have the effects of nourishing blood and calming the mind, nourishing the kidneys and yin, while eggs can nourish qi and moisten the lungs. Rice wine also has the effect of nourishing qi and promoting blood circulation. Frequent use of this soup can also regulate menstruation and relieve pain.
Red date stewed chicken soup is a soup that nourishes qi and blood. It requires one free range chicken, about 8 red dates, 5 longan, and some ginger and yellow wine. The chicken needs to be cleaned of its internal organs, then boiled in cold water. After the water comes, place the chicken in a clay pot, add other ingredients, and then stew the chicken until it is tender and seasoned.
Red dates can invigorate the spleen and blood, while longan can nourish qi and the brain. Chicken has the effect of strengthening yang and replenishing qi. In addition, drinking some brown sugar water during menstruation is also very beneficial. It can replenish blood and warm the uterus. Do not touch cold water during menstruation to avoid worsening menstrual pain.
