Diet is equally important for women in the preconception period as it is for pregnant women, because if they do not pay attention to their diet during the preconception period, it not only affects the chances of conception, but may also have a negative impact on the future fetus. Therefore, women also need to pay attention to their dietary habits during the preconception period and supplement the nutrients they need through diet. So what soup is good to drink during pregnancy preparation?
What soup should I drink during pregnancy preparation
1. Lotus Seed Pig Belly Soup
Effect: Lotus seeds have the effects of nourishing and tonifying deficiency, and stopping astringent essence. Lotus seeds have a mild nature, a sweet and astringent taste, and have the effects of nourishing the heart, calming the mind, strengthening the spleen, nourishing the kidneys, and astringent essence. It is very beneficial for couples preparing for pregnancy, especially the husband.
2. Wuji Danggui Soup
Effect: This soup can help women preparing for pregnancy replenish qi and blood, while also promoting the growth of follicles and thickening the endometrium. It is very suitable for women preparing for pregnancy without follicles or with ovulation disorders. Starting to consume after the end of menstruation, drinking continuously for a week, and then taking it every two days, consistently consuming it, is very helpful for conception.
3. Yin Er Yi Ren Shuang Hong Tang
Effect: Coix seed has the benefits of reducing swelling, strengthening the spleen and removing dampness, clearing heat and pus, etc. It is a commonly used medicine for promoting diuresis and promoting diuresis. And Job's tears are also a beauty food, which is an essential tonic for expectant mothers.
What should not be eaten during pregnancy preparation
1. During the preparation period for pregnancy, couples are prohibited from consuming spinach. Although spinach is a food that supplements iron and helps with blood production, for pregnant women who are preparing for pregnancy, consuming spinach can affect the body's absorption of calcium and zinc elements, which can have an impact on the growth and development of the fetus.
2. Additionally, consuming foods with excessive sugar content is also prohibited. During pregnancy, women should carefully eat foods containing too much sugar, otherwise it is easy to cause diabetes in pregnant women, which will cause adverse consequences for the normal growth and development of the fetus in the mother, and even lead to abortion.
So, during the preparation period for pregnancy, women can ask their family or themselves to boil some Wuji Danggui soup to replenish qi and blood. Moreover, women preparing for pregnancy need to drink this soup continuously for a week or take it consistently for a long time, which will bring great benefits to conception. In addition, during the preparation period for pregnancy, couples should not eat artificially contaminated food, as it will greatly reduce the chances of pregnancy.
