We all know that there are many things that women need to pay attention to during their menstrual period, and it is also beneficial for women's health to arrange their pre menstrual precautions reasonably. So what soup is good for girls to drink before menstruation?
When female friends have their period, they can drink the following soup to regulate their body:
1. Ginger, Red Dates, and Brown Sugar Soup: It has the effects of warming and dispelling cold, replenishing blood and promoting blood circulation. It can promote the discharge of uterine congestion during menstruation, prevent and alleviate abdominal pain caused by uterine coldness during menstruation, and also has a certain effect on blood supplementation and anemia prevention.
2. Carp soup: Adding an appropriate amount of Huangqi and Danggui to carp soup can tonify qi and blood. It has the effect of preventing and relieving symptoms of shortness of breath and fatigue after menstruation.
3. Brown sugar egg soup: If you eat brown sugar three days before menstruation, the blood nourishing effect will be better because brown sugar is rich in minerals and trace elements. Three days before menstruation, the body's metabolism accelerates and nutrient absorption improves. Eggs can be crushed or boiled to remove the shell according to personal taste. The entire brown sugar egg soup can be added to the brown sugar soup. Brown sugar egg soup can warm the uterus, activate meridians, avoid uterine coldness, and eliminate residual moisture in the uterus.
Menstruation is a "bleeding period" for women, so blood should be reserved for the body three days before menstruation to avoid excessive bleeding and anemia. Health preservation starts with dietary therapy. Before menstruation, you can also drink more Angelica and Goji Berry Soup, Longan and Jujube Soup, Brown Sugar Egg Soup, and Black Tea to remove water from the body, keep the uterus warm, and help the uterus smoothly discharge dirty blood.
