When preparing for pregnancy, women should not only quit smoking and drinking to avoid adverse effects on eggs, but also pay attention to nutrient supplementation and consume a variety of nutrients. If the body lacks substances, it must be replenished in advance to ensure that the fetus will not develop slowly due to insufficient nutrients after pregnancy. So, what soup is best to cook during pregnancy preparation?
1. Carrot, corn, and pork rib soup
The main ingredients of this soup are pork ribs, carrots, and corn. Just add a small amount of cooking wine, salt, monosodium glutamate, ginger, and other seasonings. The soup is relatively light and easy to digest. Corn contains various effective ingredients, such as niacin and vitamin B6, which can promote gastrointestinal peristalsis and enhance metabolism. Pork ribs contain a lot of calcium, which can supplement calcium for pregnant women and avoid calcium deficiency.
2. Soybean and Pork Rib Soup
Soybean stewed pork ribs are also relatively light, and it is best to use pig spine for this soup. The bone marrow in pig spine can help pregnant women to strengthen their brains and nourish their brains, especially suitable for women who work in the brain. Soybeans have the effect of invigorating the spleen and promoting blood circulation, as well as activating the brain and nerves, which is very beneficial for women with insomnia, neurasthenia, and excessive brain use.
3. Longan goji berry crucian carp soup
Stewed crucian carp with longan and goji berries has a delicious taste and is rich in phosphorus, calcium, iron, and other elements, which are essential for the growth of babies in the future. At the same time, the egg white substances in crucian carp meat also have a certain effect on improving the quality of female eggs, making it suitable for preparing for pregnancy.
