Anemia is a common phenomenon in daily life, especially among women. Because women's bodies are already relatively weak, if they have bad habits or dietary habits, there is a high possibility of anemia. Therefore, appropriate blood supplementation is needed in daily life. So, what soup should girls eat to supplement blood?
Girls can drink Tremella fuciformis and Red Date Soup to improve their blood supply. Tremella fuciformis is also known as the bird's nest of the common people. Everyone knows that the nutritional value of bird's nest is relatively high, but the price is very expensive and it is not easy to buy real bird's nest. However, Tremella fuciformis is similar to bird's nest in terms of taste and efficacy, and the price is relatively affordable.
In addition, Tremella fuciformis not only has a nourishing effect, but also has the effect of reducing heat and dryness. At the same time, adding red dates to Tremella fuciformis and making soup together can not only have the effect of nourishing blood, but also achieve the effect of nourishing skin.
In addition to tremella and jujube soup, you can also drink some black glutinous rice Congee to enrich your blood. Everyone knows that black glutinous rice and red dates have blood nourishing effects. In addition to the above-mentioned foods that can replenish blood, black sesame seeds or longan can also be eaten to help replenish blood. Black sesame seeds have a good effect on nourishing blood and kidneys. And longan contains a lot of vitamins and iron, which is also a good food for nourishing blood.
