Hypertension must be treated promptly, otherwise it will lead to more diseases. Some women do not pay attention to their personal diet and lifestyle habits during pregnancy, resulting in high blood pressure. If pregnant women with hypertension are not treated in a timely manner, it will affect future childbirth. Pregnant women with hypertension can be treated with dietary therapy. So what snacks are good for pregnant women with hypertension to eat?
Pregnant women with hypertension can eat nuts. Because nuts are rich in protein, minerals, and vitamins, they are ideal foods for patients with hypertension. But when eating nuts, it is important to pay attention to moderation, as nuts contain a lot of oil and fat, and eating too much can lead to obesity. Only 40 grams are needed per day. Secondly, pregnant women with hypertension can also eat seaweed. Seaweed has a low fat content and calories, and also contains a lot of dietary fiber. Eating a few packets a day can help lower blood pressure.
Thirdly, pregnant women with hypertension can also eat more preserved fruits. Dried fruits have the effect of lowering blood pressure, but pregnant women should pay attention to choosing the original flavor of dried fruits and not eat those with added sugar, salt or other additives. Of course, the amount of dried fruits should also be controlled, not exceeding 35 grams per day. Finally, pregnant women with hypertension can also eat more cheese. But drinking plenty of water while eating cheese can also help control blood pressure. When purchasing, do not choose low-priced and unprotected foods.
