In the early stages of pregnancy, due to changes in hormones in the body, especially increased secretion of estrogen and progesterone, pregnant women may experience some early pregnancy reactions, the most common of which is morning sickness. It often occurs after the pregnant woman wakes up in the morning, and has a significant impact on her daily life. Therefore, some pregnant women want to know what snacks to eat to stop vomiting?
The best snack for pregnant women to stop vomiting is to eat soda cakes, Mantou, bread and other dry snacks. These foods are alkaline foods. After entering the stomach, they can neutralize stomach acid, which can reduce the burden on the stomach, thus alleviating pregnant women's vomiting symptoms. In addition, sometimes pregnant women may also be caused by metabolism of fat due to insufficient energy. Eating soda cakes and other alkaline foods can prevent pregnant women from vomiting due to excessive expansion of the stomach wall.
Apples are rich in various vitamins, minerals, and other nutrients, and they have a high water content. Eating apples during morning sickness can not only replenish energy, but also regulate the balance of water and electrolytes, which can reduce the impact of morning sickness. Pregnant women can also drink some yogurt to stop vomiting because yogurt has a sweet and sour taste, which has a certain effect on relieving morning sickness. However, pregnant women should be careful not to drink too cold yogurt, otherwise it will stimulate the stomach and easily aggravate morning sickness.
In addition, pregnant women can also eat some sour tasting foods such as lemon and preserved plums, or contain a slice of ginger, or boil some ginger soup to drink, all of which can relieve morning sickness. However, pregnant women should pay attention to the fact that lemon is sour, stomach acid is high, and those with stomach ulcers should eat less. In addition, pregnant women should not eat hawthorn or hawthorn products in the early stages of pregnancy to relieve morning sickness, because hawthorn has the effect of stimulating uterine contractions, which may lead to the risk of miscarriage.
