Some women have their period and always feel stomach pain, which affects their normal work and life. Some women experience heavy bleeding during menstruation, which can lead to anemia such as fatigue and dizziness. During menstruation, it is important to pay attention to nutritional supplementation. What snacks can I eat during menstruation?
During menstruation, as long as you don't eat spicy, stimulating, raw, or cold foods, it's okay. Foods like ice cream, scallions, and chili should not be eaten. Other snacks are acceptable, especially iron rich foods.
After menstruation, women should eat some light food. During menstruation, the pelvic cavity becomes congested. If they eat stimulating foods, it is more likely to cause an increase in blood volume during menstruation, which can also lead to prolonged menstruation or dysmenorrhea. Moreover, during menstruation, it is easy to feel fatigue and loss of appetite, so it is advisable to eat more easily digestible foods.
During menstruation, it is important to eat more foods that moisten the intestines and promote bowel movements, such as vegetables, fruits, vegetable oils, peanuts, etc. Drinking plenty of water can help with digestion and prevent constipation during menstruation. At this time, it is also important to pay attention to iron supplementation, such as eating egg yolks, lean meat, soy products, etc. Excessive bleeding during menstruation can easily cause anemia, and iron supplementation can prevent the occurrence of anemia. It is not advisable to drink beverages, as some elements in beverages can easily react chemically with iron in the human body, affecting iron supplementation.
