After pregnancy, sleeping becomes a challenge for women because the sleeping position of the pregnant woman directly affects the activity and rest of the baby in the belly. Therefore, many expectant mothers do not know which sleeping position to adopt to make themselves comfortable and not affect the healthy development of the baby. So, what sleeping position should pregnant women take when resting?
In the early stages of pregnancy, there are not many requirements for the sleeping position of pregnant women. Generally, they sleep as comfortably as possible. However, in the middle and late stages of pregnancy, the expectant mother's belly gradually enlarges, and at this time, it is not advisable to adopt a supine sleeping position. When pregnant women feel uncomfortable, it can also compress the fetus. It is recommended to adopt a left lateral position, which is beneficial for the blood supply to the uterus and the baby can receive sufficient nutrient supply.
Some expectant mothers feel uncomfortable sleeping with their belly hanging down when they have a large belly. At this time, they can place two small pillows under their belly and lower back to help relieve the pressure on their belly and waist, making sleeping more comfortable. If there is swelling during pregnancy, a small pillow can also be used to elevate the calf, which is beneficial for reducing swelling in the leg.
During pregnancy, expectant mothers can regularly supplement some nutritional elements and selectively eat foods that are beneficial for the development of the baby in their belly, such as fresh fruits and vegetables, which are rich in vitamins and are very beneficial for the growth of the fetus. You can drink more warm water regularly to accelerate metabolism and help the body eliminate toxins.
