If you want to get pregnant, you need to take good care of your body first. How to take care of your body is a technique. Some people think that exercising can nourish your body, while others think that taking traditional Chinese medicine can nourish your body. Among them, the diet for preparing for pregnancy is healthy, safe, and effective. So, what should women not eat for preparing for pregnancy? What should women eat to prepare for pregnancy? Let's take a detailed look together below.
What should women not eat when preparing for pregnancy?
Spicy food: In terms of diet, some people tend to have a light diet, while others focus on taste. Experts remind expectant mothers to pay attention to their diet during pregnancy preparation and avoid or eat less spicy food. Spicy food can also cause digestive disorders, such as stomach discomfort, indigestion, constipation, and even hemorrhoids.
High sugar foods: During pregnancy preparation, expectant mothers should pay special attention to high sugar foods, which can cause abnormal sugar metabolism.
Pickled foods: The elements in pickled foods are not good for the body, such as nitrite and benzo [a] pyrene. During pregnancy, it is not advisable to consume pickled foods as they can lead to miscarriage, premature birth, and even fetal abnormalities.
What should women eat to prepare for pregnancy?
Warm quail soup: Ingredients: 2 quails, 30g mugwort leaves, 15g dodder seeds, 10g chuanxiong. Method: Kill the quail, remove its feathers and internal organs for later use. Boil three herbs into one bowl, filter the juice with gauze, and then pack the herbs and slaughtered quail in a bowl. Stew them over water until cooked.
What should women not eat when preparing for pregnancy? What should women eat to prepare for pregnancy? Everyone has seen that women prepare for pregnancy differently from men, so it is important to start with dietary therapy. If you have a strong body and bones, you may be afraid that the fertilized egg will not be able to land on the bed, or that the sperm and egg will not combine. The recipes introduced above are all aimed at preparing for a healthy baby. Women preparing for pregnancy should eat them now.
