Women's menstrual cycle is a fate determined from the moment they enter this world. Women often experience abdominal pain during their menstrual period, which can be very distressing for them. In fact, if women can actively adjust their diet during menstruation, it can completely alleviate stomach pain. So, what is the best food for women with menstrual cramps?
Menstruation has arrived, and there is a stomachache. What should I eat
When experiencing abdominal pain during menstruation, one should avoid all raw, cold, difficult to digest, and irritating foods such as chili peppers, green onions, garlic, pepper, and strong alcohol.
During this period, you can eat some sour food, such as pickled Chinese cabbage, vinegar, etc. Sour food can relieve pain.
In addition, individuals with dysmenorrhea should maintain regular bowel movements both before and after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible. Constipation can induce dysmenorrhea and increase pain sensation.
Some people believe that moderate consumption of alcohol by patients with dysmenorrhea can promote blood circulation, dilate blood vessels, relax smooth muscles, and have an effect on the prevention and treatment of dysmenorrhea. If the menstrual blood volume is not high, drinking some wine in moderation can alleviate symptoms and also have a therapeutic effect to a certain extent. Wine has an excitatory effect on the human body due to its ethanol content. For those who suffer from dysmenorrhea caused by emotional depression, drinking some wine appropriately and timely can have the effect of relaxing emotions, soothing the liver and relieving stuffiness, and promoting qi circulation. In addition, wine has a sweet and mellow taste and a warm nature. It can be used to dispel cold and dampness, promote blood circulation, and clear meridians for dysmenorrhea caused by cold and dampness stagnation; Sweet and warm can supplement and relieve menstrual pain caused by weak qi and blood, and also have the effect of warming yang, nourishing blood, and relieving pain.
Patients with dysmenorrhea should have a diversified diet and avoid a biased diet. They should regularly consume vegetables and fruits that have the function of regulating qi and promoting blood circulation, such as shepherd's purse, magnolia root, coriander, carrots, oranges, bergamot, ginger, etc. For those who are physically weak and have insufficient qi and blood, it is advisable to regularly eat foods that nourish qi, blood, and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.
This article provides a detailed introduction to some foods that are particularly suitable for women to relieve stomach pain during menstruation. If you are a woman who experiences abdominal pain during menstruation, it is best to actively prepare some of the foods introduced in this article, which can effectively relieve abdominal pain when consumed during menstruation.
