What should women eat in the recuperation stage before pregnancy? Many pregnant women don't know that they are afraid of overnutrition, malnutrition, and fear. In fact, pregnant women's diet is a difficult problem. So, let's take a look at what to eat before pregnancy. Hope it's helpful to you.
What foods are good to eat before pregnancy: 1. Women should ensure sufficient protein intake during the first three months of pregnancy. They can eat more protein rich foods such as lean meat, animal liver, chicken, fish, shrimp, dairy products, eggs, soybeans, and soy products. The daily protein intake should be maintained at 80-100 grams.
What foods are good to eat before pregnancy? 2: Foods rich in inorganic salts and trace elements
Calcium, iron, zinc, copper, and other important nutrients that make up bones, produce blood, and enhance intelligence can help maintain metabolic balance in women before pregnancy. Foods rich in these nutrients include animal liver, pig blood, dairy products such as milk, and meat products such as lean meat.
What foods are good to eat before pregnancy? 3: Foods rich in vitamins
Vitamins help with the development and growth of women's eggs and fertilized eggs. Women should eat more fresh vegetables and fruits before getting pregnant to supplement vitamins and increase their chances of getting pregnant. However, remember to consume in moderation, as excessive intake can be harmful to the body.
What foods are good to eat before pregnancy? 4: Foods rich in folic acid
Pregnant women have a demand for folic acid that is four times higher than normal, so it is important for women to consume foods rich in folic acid during the first three months of pregnancy. At this time, it is advisable to eat more vegetables such as lettuce, spinach, dragon's beard, cauliflower, as well as animal liver, kidney, poultry, and eggs. Adequate intake of folic acid can be obtained from food. To ensure sufficient intake of folic acid, folic acid tablets and ginseng red can be supplemented three months before pregnancy.
In fact, many pregnant women do not know what to eat during the early stages of pregnancy for their health. In fact, at this time, more attention should be paid to the combination of meat and vegetables, and at the same time, it is important to focus on easily digestible foods to avoid burdening pregnant women with digestion,. Only in this way can it ensure the nutrition needed by pregnant women and fetuses. Wishing you a happy pregnancy.
