Shanghuo is a common situation that people often encounter, and there are many reasons that can cause it. It may be due to environmental factors or physical conditions. Usually, people can improve their internal heat by taking some lower heat medications. However, pregnant women are a special group and should not take medication for internal heat. It is recommended to eat some food that can lower internal heat. So, what should pregnant women eat to reduce internal heat?
Pregnant women can eat some bitter melon, which has a good effect on reducing internal heat. Whether it's cold mixed or stir fried, it's extremely simple, and it can also be boiled and consumed. Lotus seeds also have a good effect on reducing internal heat. Everyone knows that lotus seeds are bitter, but they have good effects on clearing the heart and calming the mind. Pregnant women can eat them in moderation to reduce internal heat and prevent prenatal depression.
Pregnant women should pay attention to eating some cucumbers, which can not only increase appetite, but also have the effect of reducing internal heat. Both raw and stir fried dishes are good. Some women usually love to eat tomatoes, and they can also eat them in moderation after pregnancy. Their taste is sweet and sour, and they are extremely nutritious. Pregnant women can eat them to calm liver fire.
There are many ingredients that have the effect of reducing internal heat, such as seaweed, grapefruit, milk, and white lotus beard, which can be eaten in moderation by pregnant women when they get overheated. Pregnant women who want to avoid getting overheated should not only eat a reasonable diet and wear appropriate clothing, but also avoid eating foods that are prone to getting overheated, such as spicy and stimulating foods, as well as grilled and fried foods.
