After pregnancy, there will be changes in hormones in the female body, and some abnormalities will gradually occur in the body. Some women may experience hair loss due to hormonal changes during pregnancy, which cannot be treated with medication and can be improved through diet. So, what should pregnant women eat for hair loss?
Pregnant women can eat more celery, which mainly contains high levels of anti androgens. These hormones can prevent hair loss and have many benefits in relieving hair loss. Celery contains a large amount of vitamins and dietary fiber, which can help alleviate hair loss and add nutrients to pregnant women's bodies, making them healthier.
When experiencing hair loss, it is recommended to supplement with vitamins such as carrots and spinach, which contain a high amount of vitamin A. Vitamin A can promote hair regeneration, strengthen hair roots, and effectively alleviate hair loss. And these ingredients can not only alleviate hair loss, but also be beneficial for pregnant women and fetal development. You can eat more of them.
Rich protein also has a certain effect on relieving hair loss. During pregnancy, you can eat more high-quality high protein foods, such as fish, shrimp, and beef. After protein is absorbed by the body, it promotes hair regeneration. At the same time, high-quality protein can also add nutrients to pregnant women, increase their resistance, and effectively resist the invasion of bacteria and germs.
