Pregnant women need to strengthen their nutrition by adjusting their diet during pregnancy, in order to consume sufficient nutrients to meet the needs of their body and fetal growth and development. Bird's nest, a high-end nourishing product, is favored by many pregnant women. However, there are many brands of bird's nest on the market with varying quality standards. Therefore, some pregnant women want to know what bird's nest has a good reputation for pregnant women to eat?
Bird's nest contains abundant water-soluble proteins, carbohydrates, trace elements (calcium, phosphorus, iron, sodium, potassium), as well as 8 essential amino acids for the human body. Bird's nest also contains a large amount of mucin and glycoprotein, which can improve the immune system of pregnant women, enhance resistance to external diseases, improve intestinal absorption capacity, better absorb nutrients, and promote fetal growth and development, especially the development of the brain and brain nerves.
If pregnant women eat bird's nest, they should choose bird's nest produced by some big brand manufacturers. Not only is the quality guaranteed, but the reputation is also good, especially when choosing bird's nest from nationally certified big brands, which can be searched on the website of the National Medical Products Administration for higher quality and reliability. At the same time, when purchasing bird's nest, they should go to regular large shopping malls to buy it. Do not be tempted to buy fake bird's nest at a low price, so as not to cause bad consequences after eating fake bird's nest.
The best way to cook bird's nest is to simmer it over low heat and water. First, soak the bird's nest in clean water for about 2 hours, then pour out the water and remove some impurities from the nest. Soak it in clean water for 2 hours, then remove and drain the water. Put the bird's nest into a stew pot, add pure water, and let it simmer for 1 hour. This can preserve the original flavor and nutrition of the bird's nest. Pregnant women should eat bird's nest on an empty stomach in the morning for the best absorption effect.
