A happy family cannot be without a baby, only with a baby can the whole family be happier. Nowadays, many people do a good job of preparing for pregnancy before getting pregnant, and adjust their lifestyle habits better. They go to bed and wake up early every day, and also want to adjust their diet. Let's take a look at what women preparing for pregnancy should eat together?
What should pregnant women eat
The diet for preparing for pregnancy should be diversified, including dairy products, eggs, carrots, pumpkin seeds, and spinach. Vitamin A is also fat soluble and helps with follicular development, improving the uterine environment. Vitamin A comes from two sources: retinol and carotenoids. The former mostly comes from animal food, while the latter mostly comes from dark yellow fruits and vegetables. Vitamin E helps the body absorb other fat soluble vitamins, normalize hormone secretion, and thus increase the chances of pregnancy. Vitamin D is fat soluble and helps maintain normal secretion of estrogen, regulate cell growth, and has a fertility promoting effect.
How to better supplement nutrition for pregnant women
Folic acid is a very important nutrient for the development of the fetal nervous system, and can be supplemented more. Bananas contain a lot of folic acid, as well as potassium and other nutrients, which have a certain effect on lowering blood pressure. In addition, bananas are rich in fiber, which can regulate the gastrointestinal tract and prevent constipation.
At the same time, it is important to eat more foods that are rich in vitamin E. Vitamin E and polyphenolic antioxidants can help expectant mothers enhance their physical fitness and resist radiation. Combining with ginseng red compound during the preconception period can improve the physical fitness of expectant mothers and increase their chances of conception.
What should pregnant women eat? When preparing for pregnancy, female friends need to regulate their bodies better in order to have a healthy pregnancy. Diet must be well controlled, with a combination of meat and vegetables. Nutrients should be fully absorbed, and more elements such as calcium, iron, and zinc can be supplemented. At the same time, mood is also very important. When preparing for pregnancy, it is important to be open-minded in order to have a better pregnancy.
