Most pregnant women experience the torment of morning sickness. In the early stages of pregnancy, hormonal changes in the pregnant woman's body can cause some physical discomfort, among which morning sickness symptoms are more obvious. Under the torment of morning sickness, pregnant women's dietary nutrition may be lost, causing great concern for their families. What should pregnant women do if they vomit severely and what kind of milk is good to drink?
When pregnant women vomit heavily, they can eat some refreshing food to stop vomiting. After the vomiting is over, they can eat a small amount of snacks such as dried plums and raisins to relieve the odor in their mouth and alleviate the symptoms of vomiting. You can also eat some mangoes, which have a certain antiemetic effect and are rich in mineral nutrients, which can help pregnant women relieve pain and supplement nutrition.
If morning sickness has already affected the dietary nutrition of pregnant women, they can drink some maternity formula to supplement their nutrition. Maternal formula is specially formulated for pregnant women, with nutritional components that are more tailored to their physical condition, and can improve their malnutrition status. Pregnant women can also drink some pure milk, which has good nutritional benefits.
In order to alleviate morning sickness symptoms, pregnant women should pay attention to their dietary structure and eating methods. When eating, one should not overeat. Proper exercise after meals can alleviate symptoms of vomiting. When eating in daily life, try to avoid heavy flavored foods and have a light and nutritious diet.
