Many times, women may experience lumbar compression of nerves during late pregnancy because their bodies become increasingly bulky, their mobility becomes less convenient, and the pressure increases. It can be said that compressing nerves in the lumbar spine after pregnancy is very painful for women and has a significant impact on their lives. So, what should women do if their lumbar spine compresses nerves after pregnancy?
After investigation, cold and hot compress has a relieving effect on the pain caused by lumbar compression of nerves and can promote blood circulation. So when compressing nerves in the lumbar spine, which location is more painful, you can first use ice compress, and after the pain subsides, use heat compress to promote blood circulation and make the painful area numb.
Secondly, women can also take a hot shower after pregnancy to relieve nerves, relax the body, and alleviate the pain caused by spinal compression on nerves. After taking a hot bath, women can ask their husband or family members to help massage themselves, relieve body pressure, and relieve pain. In the middle and late stages of pregnancy, women should pay attention to their sleeping posture. When sleeping, they can place a pillow under their body to make their nerves feel better and relieve physical discomfort.
In addition, if women experience spinal compression of nerves, it is best not to sit for long periods of time, as this is not conducive to blood circulation in the body and can easily worsen discomfort. So women should go out for more walks in their daily lives, which can not only enhance their body's resistance, but also help with childbirth. If women feel uncomfortable, they should go to the hospital for examination and treatment in a timely manner.
