During pregnancy, women are not only prone to developing pregnancy related diseases, but also often experience adverse symptoms such as lower limb edema, lower back pain, and dry stools. And there may also be incomplete bowel movements, which can make pregnant women very uncomfortable. So, what should pregnant women do if they can't defecate completely?
Pregnant women who experience incomplete bowel movements need to adjust their diet. They should eat less meat and pay special attention to balanced nutrition. They should supplement more protein and preferably eat more fresh fruits and vegetables to improve incomplete bowel movements.
Pregnant women can drink a large glass of water after waking up and engage in some daily exercise, such as walking, which is the most suitable exercise for pregnant women. This can make bowel movements smoother, thereby alleviating and preventing incomplete bowel movements. Many pregnant women are afraid that exercise during pregnancy will have an impact on their babies. In fact, moderate exercise will not harm the fetus as long as it is not strenuous.
Pregnant women can consume some foods that promote bowel movements, such as bananas, which can promote gastrointestinal peristalsis, effectively improve constipation, and make bowel movements smoother. However, pregnant women should pay attention to eating bananas in moderation and not in large quantities, as eating too much of any food is not good. And you cannot eat bananas on an empty stomach, otherwise it is easy to damage your health.
