Traditional Chinese Medicine (TCM) is a very distinctive medical method in our country, and it is also a highly favored and admired medical method by many people. TCM focuses on regulating and treating the root causes, and the names of many symptoms are different from Western medicine. Common symptoms include dampness and heat. So, what should pregnant women do if they have dampness and heat in their bodies?
Traditional Chinese medicine believes that excessive consumption of fatty, sweet, and rich foods, also known as greasy foods, can hinder the circulation of the spleen and stomach. So pregnant women should eat more vegetables and fruits in their diet and eat less greasy food. If there is time and conditions, it is recommended that pregnant women eat more job's tears and red beans Congee to remove moisture from the body.
It is best for women to regulate their dampness and heat through diet and lifestyle habits, and avoid medication as much as possible to avoid affecting the fetus. You can eat some heat clearing and dampness promoting foods in your diet, such as mung beans, Job's tears, millet, red beans, cucumbers, celery, carrots, etc; Avoid eating spicy, stimulating, greasy, and fried foods. In daily life, one should rest on time, avoid overexertion, and stay up late; Moderate exercise and increased sweat excretion.
People with heavy dampness in their bodies often feel heavy and weak in their limbs. The heavier the dampness and heat, the less willing they are to exercise. Pregnant women like this need to strengthen their exercise and can engage in yoga and Tai Chi exercises to promote the circulation of qi and blood within their abilities and remove dampness and heat from their bodies. Pregnant women should develop good eating habits and try to avoid excessive consumption of sweets, milk, and fatty meat.
