Pregnant mothers pay special attention to their diet. Eating healthy and beneficial foods can help with pregnancy, while avoiding foods that can hinder fetal growth and development and be harmful to themselves. So, what should pregnant mothers eat?
Pregnant mothers can eat some protein rich foods, such as eggs, lean meat, chicken, fish, milk, etc. You can also eat some animal liver, green vegetables, and grains, which are rich in iron. Iron is very important for women's physical health, and after pregnancy, iron cannot be lacking. Supplementing with iron can prevent women from developing iron deficiency anemia and avoid fetal underdevelopment.
Pregnant mothers should also eat more fruits to supplement vitamins, such as apples, grapes, pineapples, sugarcane, olives, guava, etc. These fruits are neutral and suitable for pregnant mothers to eat. And you can also eat more grapefruit, which contains natural folate. Folic acid is very important for pregnancy and is an essential substance that can prevent fetal malformations.
Pregnant mothers' diet should follow a comprehensive and scientific combination of nutrition, avoiding malnutrition or overnutrition that can harm themselves and the fetus. They should adhere to the principle of eating small and frequent meals, and can have meals every two to three hours. If there is a long interval, they can eat small snacks to cushion their stomachs.
