Preparing for pregnancy is of great significance for eugenics and fertility. Doing a good job in preparing for pregnancy can greatly improve the quality of sperm and eggs for both men and women, and is also more conducive to giving birth to healthy and healthy babies. For the sake of the baby, not only do women need to actively prepare for pregnancy, but men also need to do some work. So, what should pregnant boys eat?
1. Yi Jing Food
The quality of male sperm is directly related to the quality of the embryo in the future, so when preparing for pregnancy, men should eat more foods that are beneficial to sperm, can improve sperm quality, and enhance sperm vitality. For example, donkey meat, lamb meat, and dog meat in meat, as well as pigeon eggs and eggs in eggs, oysters, mussels, and goji berries, are all beneficial for male sperm.
2. Kidney tonifying foods
Men's sperm quality has improved, and they also need to enhance their physical strength, so they should eat more kidney tonifying foods. Shrimp meat, loaches, and walnuts can replenish male vitality. Men with weak constitutions who eat more of these foods can effectively increase the chances of women getting pregnant.
3. Aphrodisiac food
When preparing for pregnancy, men also need to enhance their sexual function by eating more foods such as sunflower seeds, sea crabs, meat floss, sea fish, and shellfish, which can improve male sexual function and fertility. In addition, men should pay attention to supplementing nucleic acid, zinc, and various vitamins, which can improve sperm quality and enhance male physical fitness, laying a solid foundation for conceiving children.
