Preparing for pregnancy is a very important period, and diet is the first thing to pay attention to during the preparation period. Many people want to take good care of their bodies and have a healthy boy, so they want to have a good diet during the preconception period. For some inexperienced people, they want to know what men should eat when preparing for pregnancy? Let me introduce it to you below.
What should pregnant boys and men eat
The female vagina is generally acidic. If it secretes alkaline substances during orgasm, it is more suitable for the survival of sperm. Those who want to have a boy must pay attention; If you want to have a girl, you should maintain an acidic environment in your body. Dietary control is the process of dividing food into acidic, alkaline, and neutral types. Men should eat more acidic foods, while women should eat alkaline foods, which can help with giving birth to boys; Eating more alkaline foods for men has great benefits for giving birth to boys.
What to pay attention to during pregnancy preparation
During the preparation period for pregnancy, men should pay attention to quitting smoking and drinking alcohol, eating more vegetables and fruits, avoiding sitting for long periods of time, avoiding prolonged driving, staying away from radiation environments, ensuring sufficient sleep, not washing hot water or soaking in saunas during bathing, quitting bad habits, etc. In addition, it is necessary to take folic acid tablets and other such drugs orally three months before pregnancy to improve sperm quality, exercise every day, be a healthy expectant father, and ensure the health of the fetus. Do not wear pants that are too tight during pregnancy preparation, and of course, do not wear underwear that is too tight. Tight pants, synthetic materials, and excessively high temperatures have been shown to affect male reproductive ability.
What should pregnant boys and men eat? During the preparation period for pregnancy, it is essential to have a nutritious diet and develop good lifestyle habits in daily life. And during the preparation period for pregnancy, it is also necessary to exercise appropriately to improve one's own resistance, which can effectively prevent the occurrence of illness during pregnancy in the future. It is recommended to eat more fresh vegetables and fruits during the preconception period.
