More and more women in society are fond of beauty, and they are doing a worse job of keeping their bodies warm, leading to an increasing number of women suffering from uterine coldness. Uterine coldness not only affects menstrual irregularities, but can also cause infertility in severe cases. Many women suffer from uterine coldness, which can lead to physical fatigue. So what should people with uterine coldness do if they feel weak all over their bodies?
Palace coldness is closely related to a person's physical constitution and lifestyle habits. For women who are sensitive to cold and prone to getting cold on their hands and feet, they are more likely to develop uterine coldness. Some women who often like to eat cold drinks and wear thin clothes can also cause uterine coldness. When you find yourself suffering from palace cold and feeling weak all over, you can adjust your diet by eating more foods that nourish and warm your body, such as walnuts, peanuts, red dates, etc.
Suffering from uterine coldness can be regulated through exercise. It is important to pay more attention to strengthening physical exercise in daily life, which can improve one's physical fitness. Walking around appropriately can not only unblock meridians and regulate one's qi and blood, but also improve blood circulation in the body, making it warmer. Regular exercise can effectively improve the condition of uterine coldness.
When women suffer from uterine coldness, they must take timely measures to regulate it. Women with uterine coldness and overall fatigue must pay attention to keeping warm in their daily lives and rest more when feeling weak. For women who like to use air conditioning, they should also pay attention to covering themselves with air conditioning to avoid catching a cold, which may worsen the coldness in the uterus.
