Many young couples are not clear about the issues they need to pay attention to when preparing for pregnancy, so they appear confused when doing so. In fact, during the preparation for pregnancy, it is necessary to quit smoking and drinking, and not stay up late frequently. Having a good daily routine is very beneficial for pregnancy. So what should I not eat during pregnancy preparation? Let's all have a specific understanding.
What should not be eaten during pregnancy preparation
It's best to eat less of various stimulating seasonings. Before preparing for pregnancy, women must be careful not to eat too many stimulating seasonings, such as star anise, Sichuan peppercorns, etc. These seasonings can change the normal tissue structure of the human body, and some seasonings have certain toxicity, which is very dangerous for women preparing for pregnancy.
Do not eat food containing alcohol. Alcohol is a beverage and a seasoning, but it may cause fetal abnormalities. Therefore, in order for women to have a healthy body during fetal development, it is best not to eat foods containing alcohol.
It's best not to eat raw or cold food. Many women particularly enjoy eating raw and cold foods, especially in summer. However, raw and cold foods have a significant impact on women's abdomen and intestines. If the abdomen is stimulated by raw and cold foods, it is difficult to conceive.
What are the dietary precautions during pregnancy preparation
Parents who are preparing to have children know that the most important first rule is not to smoke or drink alcohol. This is not only for men, but also for pregnant women. Alcohol is very harmful to the human brain and heart, and can seriously affect the intelligence of babies.
Tea, coffee, and other high caffeine foods should not be consumed during menstruation. As we all know, women should not consume high caffeine foods or beverages during menstruation, as it can disrupt their nerves and cause menstrual disorders. Similarly, babies do not like high caffeine foods.
Do not eat high sugar food. Eating too much sugar during pregnancy is likely to cause diabetes during pregnancy. Not only adults are uncomfortable, but also the development of the fetus will be affected. In serious cases, stillbirth will occur. Therefore, expectant mothers must not be greedy to avoid eating too much high sugar food.
There are many issues that young couples need their children to pay attention to, because young people are particular about stimulation, so they are very fond of spicy and stimulating foods in their diet. However, it is still better for parents who are preparing their children for pregnancy to pay attention. Don't be greedy, otherwise it will be very detrimental to the development of the fetus.
