Menstruation is a loyal friend who has accompanied women for many years. This friend visits for a few days every month, and the visit time should be fixed. But if the visit time of this friend suddenly changes and the number of days of visit also changes, then it is necessary to actively adjust. What should I not eat during periods of low menstrual flow?
A decrease in menstrual flow and inaccurate timing is a symptom of qi deficiency in the body. At this time, it is advisable to eat more foods that nourish qi, which can help restore normal menstrual dates and flow. There are many common foods that nourish qi, such as jujubes, brown sugar, black chicken, chestnuts, red beans, ginseng, etc., all of which help regulate menstrual irregularities. And these foods are relatively warm and nourishing, which is beneficial for women.
After a woman's body is blood deficient, she may also experience symptoms of menstrual disorders, so it is also advisable to eat some blood nourishing foods in moderation. Common foods include pig liver, chicken liver, lean meat, black fungus, bird's nest, egg yolk, etc. These foods have a high iron content and have good effects on blood supplementation.
When stewing vegetables, you can also add some Chinese medicinal herbs that have the effect of nourishing blood and qi in moderation, such as Angelica sinensis, Goji berry, Codonopsis pilosula, Astragalus membranaceus, etc. These Chinese medicinal herbs can help regulate menstruation. When stewing dishes, adding some in moderation can not only improve the nourishing effect of the dish, but also enhance its taste.
