Many women experience stomach pain and fear of cold during their menstrual period. So this is also closely related to diet, and special attention should be paid to the food eaten during menstruation. Women have a cold constitution, and if they eat incorrectly, it can lead to problems such as reduced menstrual flow. So let's take a look at what foods are not suitable for menstruation?
1. Not suitable for eating spicy food
For example, some foods such as chili peppers, peppers, and cloves can cause premature menstruation or excessive menstrual flow due to consuming excessively spicy or stimulating food. It is necessary to eat light and nutritious food to avoid menstrual pain or abnormal menstruation.
2. Not suitable for eating cold fruits
Cold fruits include watermelon, persimmons, and mangoes, which have a high degree of coldness and must not be eaten during menstruation, otherwise it will affect menstruation and worsen pain. Or chilled fruits taken out of the refrigerator, because eating frozen fruits during menstruation can cause a decrease in body temperature, stimulate uterine contractions, and make it difficult for menstrual blood to be discharged, resulting in many blood clots.
3. Not suitable for eating crabs
Crabs are raw and cold food, so women should not eat them during menstruation. Especially for women with cold dysmenorrhea, they cannot eat it. Crabs have a strong cold nature. If women eat them, it can cause blood circulation and hinder the flow of qi and blood, which can have a significant impact on the uterus and worsen menstrual pain.
